Night Reflections

    With the crazy, busy lifestyles that everyone typically leads, it can be hard to find the time to pause for a second and take a deep breath. I know that I can be guilty of forgetting to do this at times, but by not doing this, we are truly missing out on the beauty of the world around us.

      I find that it is often easier to take this time either at the beginning or ending of a day. We tend to have less going on and can get more out of this time.

    When I decide to take this time at night, before bed, I'll try to see the sunset.

    The beauty of an awesome sunset can take your breath away and make you feel more connected to the world around you. This normally gets followed with a nice cup of chamomile tea to further relax the body and a small meditation. I've noticed that it helps to have a notebook nearby, where you can write down the little thoughts that sneak into your mind. Doing this, helps to clear them from your mind, while giving you a list of items to look at, after you have had a good night's sleep.

   By this time, I am almost, always fully relaxed and ready to get a full night of stressless sleep. Which we all need at some point in our life.

  Much Love and Sweet Dreams,
             Tia Marie


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